Egad - another friend joined the "Women With Broken Wrists" club yesterday. Since there was interest in my earlier post about the balance class I took I thought I'd offer a few takeaways.
-Change up while walking: Do some figure 8s and zigzags, practice hard sudden stops, walk backward a few feet.
-Practice tandem standing (feet heel to toe) and standing on one leg. Look in other directions, close your eyes, etc. The biggest help I found with this was practicing on a thick (2") stability pad like they use in yoga and PT.
-The Tai Chi session recommended beginner videos by Dr. Lam (below).
-The instructor who led the practice in falling and getting up session (getting up is not easy if you've a broken wrist...) recommended the "Bob and Brad" videos below.
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